Het persoonlijke record (PR). Een belangrijk onderdeel van de hardloper. Soms heb je superbenen, en wellicht haal je die piek nooit meer. Ik geniet daarom van elk pr.

Mijn persoonlijke records op de bekende courante afstanden:

5 km:          17:40        (2017, Rokkeveense Dekkerloop Zoetermeer)

10 km:        37:33        (2014, Hoge Veluweloop / 2015, Dorpsloop Aalsmeer)

15 km:        58:23        (2016, Zevenheuvelenloop, Nijmegen)

16.1 km:     1:03:04     (2015, Mid Winter Marathon Apeldoorn 10 EM)

21.1 km:     1:23:04     (2016, AV Spark halve marathon)

30 km:        2:14:46     (2014, Groet uit Schoorl)

42.2 km:     3:10:27     (2015, Marathon van Rotterdam)


In de tabel zie je alle jaarlijkse progressie. Alleen de oranje tijden geven een jaar aan waar ik niet ben verbeterd t.o.v. van het jaar ervoor. Er is dus vrijwel op iedere afstand en ieder jaar progressie zichtbaar.

PR's 5 km 10 km 15 km 16,1 km 21,1 km 42,2 km
2016 00:17:49 00:37:21 00:58:23 1:03:50 1:23:04 N.v.t.
2015 00:17:55 00:37:33 00:58:57 1:03:04 1:24:27 3:10:27
2014 00:18:14 00:37:51 00:59:21 1:06:22 1:25:37 N.v.t.
2013 00:18:16 00:38:39 01:01:24 1:06:38 1:29:02 N.v.t.
2012 00:18:58 00:40:48 01:04:13 1:09:06 1:34:11 N.v.t.
2011 00:18:32 00:42:54 01:07:08 1:09:51 N.v.t. N.v.t.
2010 00:18:45 00:41:22 01:02:29 1:10:55 N.v.t. N.v.t.
2009 00:22:51 N.v.t. 01:15:31 1:26:03 N.v.t. N.v.t.
2008 N.v.t. N.v.t. N.v.t. 1:36:45 N.v.t. N.v.t.






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