De Laan van Meerdervoortloop vindt elk jaar plaats op een zondag in november. De organisatie is in handen van Haag Atletiek en heeft jaarlijks zo’n 1200 deelnemers verdeeld over de afstanden. De start en finish zijn op de boulevard van Kijkduin in Den Haag. Het parcours leidt, zoals de naam al doet vermoeden, een heel stuk over één van de langste lanen van Nederland, de Laan van Meerdervoort. Zowel de 5 als de 10 km kruizen de duinen en gaan terug via het strand. Een veelzijdige loop die zeker uitdagend genoemd kan worden.

Raceverslag lees je hier: 'Rotterdam en Den Haag in één weekend'

Verdere informatie en toelichting vind je hieronder.
Jaar: 
2016
Deelgenomen afstand: 
5 km
Type: Onverhard & verhard / wegwedstrijd en strandloop
Starttijd: 13:00 uur

Legenda aantal sterren:

  1. Slecht, dit moet echt veranderen
  2. Matig, verbeterpunt
  3. Voldoende
  4. Goed
  5. Helemaal top

 Afstanden:    

De Laan van Meerdervoort biedt twee afstanden voor volwassenen en een kidsrun. Namelijk de 5 en 10 km voor volwassenen. De uitdaging van de 10 km en het strand, zorgt dat dit ook voldoende is voor de meer gevorderde loper. 

Bereikbaarheid:   

De boulevard van Kijkduin ligt aan de rand van Den Haag. Met de auto en fiets sowieso goed bereikbaar en makkelijk te vinden. Vanaf het station is het nog wel een stuk met de bus, de bushalte is op de boulevard.

Drukte:  ✮ 

Qua drukte biedt het parcours voldoende ruimte. De loop kent circa 1200 deelnemers, maar gezien het brede parcours biedt dit meer dan genoeg ruimte voor iedereen en de ruimte om veilig in te halen. 

Faciliteiten algemeen:    

Qua faciliteiten is eigenlijk alles geregeld. Er zijn partytenten buiten opgezet, er is een tasseninname en er wordt gebruikt gemaakt van het NH hotel op de boulevard welke in een gereserveerde zaal de lopers huisvest. Hier is het warm, kan worden omgekleed en heb je nog even een rustmomentje voor dat de actie begint. Het enige wat ontbreekt zijn douches. 

Herinnering:     

Als herinnering heeft de Laan van Meerdervoortloop voor elke deelnemer een medaille, met de naam, editie en jaartal van de loop. 

Inschrijftarief:   

Inschrijfgeld in de voorinschrijving voor de 5 km is € 9,00. Een normale prijs als je kijkt naar de omvang en de geboden faciliteiten.

Inschrijving:    

De Laan van Meerdervoortloop biedt de mogelijkheid tot voor- en na-inschrijven. Na-inschrijven is zoals gebruikelijk iets duurder. Het ophalen van de startnummers is zeer goed geregeld. De na-inschrijving kent meer drukte vanwege het langere proces.

Parcours:   

Het parcours van de 5 en 10 is de eerste 3 km gelijk. De start is ook tegelijk. De start is vanaf de boulevard van Kijkduin, waar gelijk hard gelopen wordt omdat je afdaalt naar de Laan van Meerdervoort. Vervolgens sla je linksaf een stuk de Laan van Meerdervoort op. Na 3 km gaat de 5 km rechtdoor de duinen in. Hier volgt een zeer pittige klim, waarna er wordt afgedaald naar het strand. Via het strand wordt er gelopen tot de boulevard van Kijkduin, waar de slotklim tot de finish is.
De 10 km loopt nog wat verder richting het centrum van Den Haag en draait daarna door de duinen om via het strand naar dezelfde finish in Kijkduin te komen. Een boeiend en veelzijdig parcours.
 

Parcours nauwkeurigheid:   

Het parcours is niet gecertificeerd en alleen gemeten via Afstandmeten.nl. Het lastige hierbij is dat het strand niet onder de bestaande paden valt. Ook afhankelijk van eb en vloed is het strand breed of smal. Lopers zoeken de harde stukken op, wat er voor zorgt dat er langs de vloedlijn gelopen wordt en je dus bij laag water verder het strand afdaalt en terug moet. Dit zorgt voor extra meters wat de 5 km al circa 250 meter te lang maakt. De 10 km heeft een identiek verschijnsel en is daarom niet nauwkeurig te noemen. 

Parkeren:   

Parkeren is op zondag gratis en kan worden gedaan op diverse parkeerplaatsen rondom de boulevard. Afhankelijk van hoe vroeg je bent moet je wat verder lopen of kun je dichtbij de start staan. Houdt rekening met bepaalde woonwijken parkeren waar dit alleen toegestaan is voor vergunninghouders. 

Toiletten:   

Er zijn voldoende toiletten aanwezig. In het NH Hotel kan gebruik worden gemaakt van de toiletten. Verder zijn er een flink aantal mobiele toiletten buiten op de boulevard geplaatst. 

Tijdsregistratie:  

De Meerdervoortloop maakt gebruik van het Chronotag systeem van Racetimer. Een betrouwbaar systeem in het startnummer verwerkt welke zowel bruto als netto tijden registreert. 

Uitslagen en categorieën:  ✮  

De uitslagen staan per direct online en worden LIVE aangevuld op de eigen website van de Laan van Meerdervoortloop en op Racetimereurope.nl. Later verschijnen de definitieve uitslagen ook op uitslagen.nl.
De Meerdervoortloop onderscheidt alleen resultaten naar geslacht.

Verzorging onderweg: ✮   

Voor de 5 km is geen verzorgingspost onderweg. De 10 km heeft wel een waterpunt onderweg. Bij de finish is water en fruit verkrijgbaar. 

Website: ✮ 

Prima eigen website met uitgebreide informatie en parcourskaarten. Goed geregeld.

 

Totale prijs-/kwaliteit verhouding:

Al met al een zeer complete loop met een professioneel karakter die voor de beginner tot gevorderde loper prima mogelijkheden biedt. Het parcours is uitdagend en mooi om te lopen in de herfst. De basisfaciliteiten zijn goed geregeld en de lokatie geeft een leuke sfeer. Een groot pluspunt is de snelle, LIVE uitslagverwerking en de mooie medaille. Belangrijkste aandachtspunt is de onnauwkeurigheid van het parcours, al is dit deel te verantwoorden door de getijden van de zee. De grootte en drukte is geen probleem op het ruime parcours en de tarieven zijn normaal in verhouding tot de organisatie en faciliteiten. De eindbeoordeling is daarom:

4.3 / 5  

 

lvml parcours 5 km

Parcours afstandmeten.nl 10 km 

Laan van Meerdervoortloop website

Facebook website

 

 

 

 

 

 

 

 

 

 

 

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Porque, como ya se sabe, la guГ­a de nutriciГіn militar final para perder peso guГ­a de nutriciГіn militar " comer menos de lo que se gasta ". Como ejemplo, la CNN comenta algunas de las comidas que forman parte de este plan acelerado. Pero tambiГ©n se permite consumir hasta g de helado. Aunque eso dependerГ­a del helado consumido en cuestiГіn. Una restricciГіn importante. Pero no es tan significativo como para llegar a afirmar que "aceleran el metabolismo". Por tanto, actualmente, no existe evidencia cientГ­fica que respalde estas afirmaciones. Cuarentena en casa: estos son los alimentos que recomiendan los nutricionistas.
AsГ­ es la dieta militar, la que te ayudarГЎ a quitar esos kilos de mГЎs del verano
ВїCuГЎl es la forma mГЎs rГЎpida y saludable de perder peso?. El valor energГ©tico es de guГ­a de nutriciГіn militar. TambiГ©n guГ­a de nutriciГіn militar varios intentos para disponer de raciones propias, pero sin continuidad, hasta que a comienzos de los aГ±os noventa del siglo pasado se diseГ±aron las primeras raciones colectivas y las individuales. Este artГ­culo explica todo lo que necesita saber sobre la dieta militar. Prometendo um emagrecimento semanal de atГ© 10 Kg, a dieta militar foi criada nos Estados Unidos.
En dieta ceto
Plan de dieta mediterrГЎnea gratis para bajar de peso. LГ­nea de fondo: La dieta militar es guГ­a de nutriciГіn militar dieta para bajar de peso baja en guГ­a de nutriciГіn militar que se afirma que promueve una pГ©rdida de peso significativa en solo una semana. Y aunque la raciГіn reglamentaria de pan es de gr. TeГіricamente, esta tasa de pГ©rdida de peso es posible para las personas con sobrepeso que tengan una restricciГіn severa de calorГ­as.
* La dieta militar tambiГ©n es gratis.
* Este artigo contГ©m referГЄncias cientГ­ficas.
* La dieta militar tambiГ©n es gratuita.
* La alimentaciГіn del EjГ©rcito de Tierra en operaciones.
* Este tipo de dietas se realizan para depurar el organismo y bajar volumen en poco tiempo.

Dieta cetogГ©nica permite un huevo un filete burrito de desayuno. Barbastro guГ­a de nutriciГіn militar su Partido durante la Guerra de la Independencia, Their nutrition was improved when guГ­a de nutriciГіn militar country mended the losses arising from the Civil war in the decade ofbeing a real novelty the introduction of "forecast rations" in guГ­a de nutriciГіn militar s, which not only provided food in exercises and maneuvers in national territory, but also for the troops stationed in the different missions abroad. Mando de Adiestramiento y Doctrina. En lo relativo al suministro de alimentos, apuntaba la importancia que tenГ­a el conseguir legumbres, ya que, de lo contrario, los soldados se alimentaban mal con frutas verdes y carne de cerdo, por lo que hacГ­a responsables a los oficiales de que sus soldados comieran correctamente en campaГ±a. TambiГ©n debes beber mucha agua. El desayuno contenГ­a una bolsa de tГ© de 2 gr.
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